Allison Thomas

Licensed Massage Therapist & Yoga Instructor

Allison Thomas began her massage career in 1997 when she graduated from the Cayce Reilly School of Massotherapy. Her specialties include Manual Lymph Drainage (MLD), pregnancy geriatric, and therapeutic massage. She is Vodder certified in MLD, with  continuing education in neuromuscular therapy, pregnancy massage, and craniosacral therapy.  She also has a B.A. in psychology from George Mason University.


Allison began practicing yoga in 2005 and discovered the freedom that it could bring to her body.   She completed 500 hours of yoga teacher training with Anna Pittman in Blacksburg, Virginia, where she enriched her understanding of the body through movement. She is now a registered yoga teacher (RYT500) and Certified Massage Therapist (CMT). 


Allison’s goal in every massage and yoga class is to make  an understanding of  the body accessible and to share with clients the benefits that yoga and massage can bring. Her  focus on alignment enables her to help relieve pain and stress, while  promoting a safe and efficient practice. 

Her ultimate goal is to soothe the body and calm the mind. Through yoga and massage, she hopes to provide for students and clients alike a path to ease, contentment, acceptance, and freedom. 


Allison teaches yoga throughout the Richmond area, including Studio D yoga  http://www.studiodyoga.com/index.html and Spiritual Flow Yoga https://www.spiritualflowyogastudio.com/spiritualflow2014/.    She provides massage services at Studio D http://www.studiodyoga.com/massage.html.